Jim Lewis 48:00 row
10,950m
Meters
48:00.0
Time
2:11.5
Pace
651
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 1425 |
| Drag Factor | 141 |
February 26, 2022 10:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,950m | 2:11.5 | 154 | 829 | 29 | 148 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 123 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 63 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 59 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 150 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 153 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 154 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 156 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 157 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 160 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 158 |
| 22:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 162 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 155 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 153 |
| 28:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 152 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 162 |
| 32:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 161 |
| 34:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 162 |
| 36:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 163 |
| 38:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 165 |
| 40:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 164 |
| 42:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 162 |
| 44:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 165 |
| 46:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 156 |
| 48:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | 151 |
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Workout Graph
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