Jim Lewis 34:00 row
7,733
Meters
34:00.0
Time
2:11.9
Pace
462
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 140 |
March 02, 2022 05:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,733 | 2:11.9 | 153 | 824 | 462 | 30 | 147 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 27 | 125 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 28 | 129 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 29 | 133 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 29 | 140 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 33 | 154 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 29 | 141 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 30 | 144 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 32 | 161 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 31 | 147 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 29 | 145 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 30 | 151 |
| 24:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 33 | 162 |
| 26:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 29 | 150 |
| 28:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 153 |
| 30:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 32 | 167 |
| 32:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 30 | 152 |
| 34:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 30 | 147 |
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Workout Graph
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