Jim Lewis 48:00 row
10,911m
Meters
48:00.0
Time
2:11.9
Pace
648
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1429 |
| Drag Factor | 139 |
March 05, 2022 11:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,911m | 2:11.9 | 152 | 824 | 29 | 158 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 137 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 135 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 144 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 149 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 156 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 162 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 161 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 160 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 163 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 162 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 165 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 158 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 157 |
| 28:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 161 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 164 |
| 32:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 164 |
| 34:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 165 |
| 36:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 166 |
| 38:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 171 |
| 40:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 164 |
| 42:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 166 |
| 44:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 168 |
| 46:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 161 |
| 48:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 155 |
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Workout Graph
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