Jim Lewis 34:00 row
7,723
Meters
34:00.0
Time
2:12.0
Pace
459
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1004 |
| Drag Factor | 140 |
March 08, 2022 05:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,723 | 2:12.0 | 152 | 810 | 459 | 29 | 146 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 27 | 129 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 28 | 130 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 | 136 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 29 | 143 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 33 | 153 |
| 12:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 | 141 |
| 14:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 | 143 |
| 16:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 32 | 162 |
| 18:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 29 | 147 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 145 |
| 22:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 150 |
| 24:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 33 | 160 |
| 26:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 | 147 |
| 28:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 150 |
| 30:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 32 | 165 |
| 32:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 29 | 152 |
| 34:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 29 | 145 |
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Workout Graph
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