Jim Lewis 34:00 row
7,748m
Meters
34:00.0
Time
2:11.6
Pace
463
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 156 |
March 23, 2022 05:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,748m | 2:11.6 | 153 | 827 | 29 | 144 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 121 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 124 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 131 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 139 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 149 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 139 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 141 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 158 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 146 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 143 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 147 |
| 24:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 159 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 146 |
| 28:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 155 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 168 |
| 32:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 150 |
| 34:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 143 |
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Workout Graph
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