Jim Lewis 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 126 |
December 31, 2022 11:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 29 | 152 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 | 135 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 29 | 151 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 31 | 161 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 31 | 159 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 29 | 156 |
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Workout Graph
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