Jim Lewis 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
289
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 127 |
January 06, 2023 05:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 29 | 147 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | 127 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 28 | 132 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 29 | 143 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 29 | 149 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 30 | 156 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 30 | 158 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 30 | 154 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 29 | 156 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 29 | 153 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 28 | 151 |
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Workout Graph
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