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Jim Lewis 7000m row

7,000

Meters

31:50.1

Time

2:16.4

Pace

406

Calories

146

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate29
Stroke Count934
Drag Factor126

January 08, 2023 13:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:50.1 7,000 2:16.4 138 774 29 146
2:16.8 500 2:16.8 137 770 29 129
2:18.5 1,000 2:18.5 132 753 28 134
2:15.5 1,500 2:15.5 141 784 29 143
2:15.2 2,000 2:15.2 142 787 30 142
2:12.3 2,500 2:12.3 151 820 30 151
2:12.3 3,000 2:12.3 151 820 30 151
2:18.3 3,500 2:18.3 132 755 29 145
2:18.4 4,000 2:18.4 132 754 29 145
2:12.2 4,500 2:12.2 151 821 30 154
2:11.6 5,000 2:11.6 154 828 30 158
2:16.0 5,500 2:16.0 139 778 30 153
2:15.0 6,000 2:15.0 142 789 30 159
2:21.1 6,500 2:21.1 125 728 28 147
2:26.8 7,000 2:26.8 111 680 28 139

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Workout Graph

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