Jim Lewis 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
289
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 136 |
January 10, 2023 05:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 28 | 144 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | 125 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 28 | 132 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 28 | 141 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 29 | 146 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 30 | 151 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 30 | 154 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 29 | 154 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 30 | 152 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 29 | 149 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 28 | 145 |
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Workout Graph
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