Jim Lewis 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
290
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 139 |
January 12, 2023 05:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 29 | 142 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | 129 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 28 | 134 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 29 | 141 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 29 | 143 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 30 | 148 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 30 | 148 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 30 | 146 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 30 | 146 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 30 | 144 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 29 | 145 |
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Workout Graph
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