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Jim Lewis 7000m row

7,000m

Meters

31:53.7

Time

2:16.6

Pace

404

Calories

156

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate29
Stroke Count940
Drag Factor136

January 14, 2023 12:11:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:53.7 7,000m 2:16.6 137 771 29 156
2:18.6 500m 2:18.6 131 752 28 138
2:19.2 1,000m 2:19.2 130 746 28 145
2:15.0 1,500m 2:15.0 142 789 29 155
2:14.5 2,000m 2:14.5 144 795 29 156
2:11.8 2,500m 2:11.8 153 826 31 163
2:11.8 3,000m 2:11.8 153 826 31 162
2:23.8 3,500m 2:23.8 118 705 28 149
2:24.1 4,000m 2:24.1 117 702 28 148
2:12.1 4,500m 2:12.1 152 822 30 165
2:11.6 5,000m 2:11.6 154 828 31 165
2:14.1 5,500m 2:14.1 145 799 30 163
2:14.6 6,000m 2:14.6 144 793 30 163
2:18.9 6,500m 2:18.9 131 749 30 159
2:23.6 7,000m 2:23.6 118 706 29 153

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Workout Graph

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