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Jim Lewis 7000m row

7,000

Meters

32:03.3

Time

2:17.3

Pace

403

Calories

144

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate29
Stroke Count930
Drag Factor135

January 17, 2023 05:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:03.3 7,000 2:17.3 135 764 29 144
2:20.3 500 2:20.3 127 736 28 129
2:19.6 1,000 2:19.6 129 742 28 133
2:15.2 1,500 2:15.2 142 787 29 140
2:15.0 2,000 2:15.0 142 789 29 145
2:12.3 2,500 2:12.3 151 820 30 151
2:12.7 3,000 2:12.7 150 815 30 149
2:25.3 3,500 2:25.3 114 692 28 135
2:25.0 4,000 2:25.0 115 695 28 136
2:12.4 4,500 2:12.4 151 818 30 151
2:11.9 5,000 2:11.9 153 824 30 153
2:15.4 5,500 2:15.4 141 785 29 153
2:15.2 6,000 2:15.2 142 787 29 154
2:18.2 6,500 2:18.2 133 756 30 150
2:24.7 7,000 2:24.7 116 697 28 143

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Workout Graph

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