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Jim Lewis 7000m row

7,000

Meters

31:57.8

Time

2:16.9

Pace

405

Calories

147

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate28
Stroke Count910
Drag Factor138

January 19, 2023 05:40:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:57.8 7,000 2:16.9 136 768 28 147
2:20.6 500 2:20.6 126 733 27 128
2:19.6 1,000 2:19.6 129 742 28 133
2:14.8 1,500 2:14.8 143 791 28 149
2:14.2 2,000 2:14.2 145 798 29 149
2:11.3 2,500 2:11.3 155 832 30 158
2:11.8 3,000 2:11.8 153 826 29 156
2:22.8 3,500 2:22.8 120 713 28 145
2:24.9 4,000 2:24.9 115 695 27 138
2:12.2 4,500 2:12.2 151 821 30 156
2:12.4 5,000 2:12.4 151 818 29 158
2:15.2 5,500 2:15.2 142 787 29 153
2:15.2 6,000 2:15.2 142 787 29 155
2:18.4 6,500 2:18.4 132 754 29 150
2:24.3 7,000 2:24.3 116 700 28 143

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Workout Graph

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