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Jim Lewis 7000m row

7,000m

Meters

32:02.3

Time

2:17.3

Pace

402

Calories

138

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate27
Stroke Count882
Drag Factor163

January 25, 2023 05:47:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:02.3 7,000m 2:17.3 135 765 27 138
2:20.3 500m 2:20.3 127 736 26 117
2:19.3 1,000m 2:19.3 129 745 26 128
2:14.9 1,500m 2:14.9 143 790 28 134
2:14.8 2,000m 2:14.8 143 791 28 138
2:12.0 2,500m 2:12.0 152 823 28 144
2:11.7 3,000m 2:11.7 153 827 28 146
2:25.0 3,500m 2:25.0 115 695 26 132
2:24.8 4,000m 2:24.8 115 696 27 131
2:12.1 4,500m 2:12.1 152 822 29 148
2:12.0 5,000m 2:12.0 152 823 29 149
2:15.5 5,500m 2:15.5 141 784 29 146
2:14.6 6,000m 2:14.6 144 793 28 150
2:20.0 6,500m 2:20.0 128 738 28 144
2:25.3 7,000m 2:25.3 114 692 26 138

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Workout Graph

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