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Jim Lewis 7000m row

7,000

Meters

32:04.2

Time

2:17.4

Pace

402

Calories

146

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate27
Stroke Count875
Drag Factor162

January 31, 2023 05:59:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:04.2 7,000 2:17.4 135 763 27 146
2:20.9 500 2:20.9 125 730 26 129
2:19.9 1,000 2:19.9 128 739 26 129
2:14.5 1,500 2:14.5 144 795 27 145
2:14.8 2,000 2:14.8 143 791 28 147
2:11.8 2,500 2:11.8 153 826 28 154
2:11.4 3,000 2:11.4 154 830 28 158
2:23.5 3,500 2:23.5 118 707 26 140
2:25.2 4,000 2:25.2 114 693 26 139
2:11.9 4,500 2:11.9 153 824 29 154
2:11.8 5,000 2:11.8 153 826 29 156
2:15.5 5,500 2:15.5 141 784 28 155
2:15.4 6,000 2:15.4 141 785 28 155
2:21.9 6,500 2:21.9 122 721 27 147
2:25.9 7,000 2:25.9 113 687 26 144

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Workout Graph

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