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Jim Lewis 9000m row

9,000

Meters

41:46.1

Time

2:19.2

Pace

513

Calories

142

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate27
Stroke Count1154
Drag Factor161

February 01, 2023 05:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:46.1 9,000 2:19.2 130 746 513 27 142
2:25.2 500 2:25.2 114 693 27 26 122
2:20.5 1,000 2:20.5 126 734 28 27 130
2:15.4 1,500 2:15.4 141 785 29 27 140
2:15.1 2,000 2:15.1 142 788 29 28 141
2:12.1 2,500 2:12.1 152 822 30 29 148
2:12.2 3,000 2:12.2 151 821 30 29 150
2:25.8 3,500 2:25.8 113 688 27 26 138
2:28.1 4,000 2:28.1 108 670 27 26 131
2:12.6 4,500 2:12.6 150 816 30 28 148
2:12.3 5,000 2:12.3 151 820 30 29 150
2:28.7 5,500 2:28.7 106 666 27 27 134
2:27.9 6,000 2:27.9 108 672 27 26 134
2:12.6 6,500 2:12.6 150 816 30 29 152
2:12.2 7,000 2:12.2 151 821 30 29 155
2:15.6 7,500 2:15.6 140 783 29 28 153
2:15.1 8,000 2:15.1 142 788 29 29 154
2:25.0 8,500 2:25.0 115 695 27 27 143
2:29.4 9,000 2:29.4 105 661 27 27 137

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Workout Graph

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