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Jim Lewis 7000m row

7,000

Meters

32:05.1

Time

2:17.5

Pace

403

Calories

148

Heart Rate

Average Watts135
Calories Per Hour753
Stroke Rate27
Stroke Count889
Drag Factor161

February 02, 2023 05:59:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:05.1 7,000 2:17.5 135 753 403 27 148
2:19.4 500 2:19.4 129 723 28 27 134
2:19.4 1,000 2:19.4 129 723 28 27 138
2:15.4 1,500 2:15.4 141 771 29 28 146
2:14.9 2,000 2:14.9 143 773 29 28 148
2:11.9 2,500 2:11.9 153 818 30 29 153
2:12.0 3,000 2:12.0 152 818 30 29 153
2:22.6 3,500 2:22.6 121 706 28 27 151
2:22.9 4,000 2:22.9 120 705 28 27 139
2:12.1 4,500 2:12.1 152 817 30 29 156
2:11.9 5,000 2:11.9 153 818 30 29 158
2:15.1 5,500 2:15.1 142 772 29 28 155
2:15.1 6,000 2:15.1 142 772 29 28 155
2:24.3 6,500 2:24.3 116 698 28 27 148
2:27.9 7,000 2:27.9 108 657 27 26 142

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Workout Graph

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