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Jim Lewis 7000m row

7,000m

Meters

32:05.1

Time

2:17.5

Pace

403

Calories

148

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate27
Stroke Count889
Drag Factor161

February 02, 2023 05:59:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:05.1 7,000m 2:17.5 135 763 27 148
2:19.4 500m 2:19.4 129 744 27 134
2:19.4 1,000m 2:19.4 129 744 27 138
2:15.4 1,500m 2:15.4 141 785 28 146
2:14.9 2,000m 2:14.9 143 790 28 148
2:11.9 2,500m 2:11.9 153 824 29 153
2:12.0 3,000m 2:12.0 152 823 29 153
2:22.6 3,500m 2:22.6 121 715 27 151
2:22.9 4,000m 2:22.9 120 712 27 139
2:12.1 4,500m 2:12.1 152 822 29 156
2:11.9 5,000m 2:11.9 153 824 29 158
2:15.1 5,500m 2:15.1 142 788 28 155
2:15.1 6,000m 2:15.1 142 788 28 155
2:24.3 6,500m 2:24.3 116 700 27 148
2:27.9 7,000m 2:27.9 108 672 26 142

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Workout Graph

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