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Jim Lewis 7000m row

7,000

Meters

32:04.6

Time

2:17.4

Pace

402

Calories

139

Heart Rate

Average Watts135
Calories Per Hour751
Stroke Rate28
Stroke Count900
Drag Factor162

February 07, 2023 05:44:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:04.6 7,000 2:17.4 135 751 402 28 139
2:24.1 500 2:24.1 117 699 28 26 115
2:19.6 1,000 2:19.6 129 722 28 28 123
2:14.7 1,500 2:14.7 143 775 29 28 137
2:14.8 2,000 2:14.8 143 774 29 28 141
2:11.8 2,500 2:11.8 153 819 30 29 144
2:11.6 3,000 2:11.6 154 820 30 29 149
2:24.2 3,500 2:24.2 117 699 28 27 136
2:25.0 4,000 2:25.0 115 670 27 27 134
2:11.9 4,500 2:11.9 153 818 30 29 139
2:11.8 5,000 2:11.8 153 819 30 30 150
2:14.9 5,500 2:14.9 143 773 29 29 150
2:15.0 6,000 2:15.0 142 773 29 28 151
2:19.5 6,500 2:19.5 129 722 28 28 144
2:25.6 7,000 2:25.6 113 667 27 27 137

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Workout Graph

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