Jim Lewis 40:00 row
8,801m
Meters
40:00.0
Time
2:16.3
Pace
511
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 158 |
February 14, 2023 05:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,801m | 2:16.3 | 138 | 775 | 28 | 143 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 125 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 124 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 130 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 135 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 144 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 147 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 149 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 151 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 152 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 153 |
| 22:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 135 |
| 24:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 130 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 153 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 151 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 153 |
| 32:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 153 |
| 34:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 158 |
| 36:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 157 |
| 38:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 141 |
| 40:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 134 |
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Workout Graph
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