Jim Lewis 40:00 row
8,743m
Meters
40:00.0
Time
2:17.2
Pace
505
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 155 |
February 21, 2023 05:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,743m | 2:17.2 | 135 | 765 | 28 | 134 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 116 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 118 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 124 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 126 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 134 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 136 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 137 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 140 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 143 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 142 |
| 22:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 130 |
| 24:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 123 |
| 26:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 142 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 143 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 146 |
| 32:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 146 |
| 34:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 146 |
| 36:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 147 |
| 38:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 132 |
| 40:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.