Jim Lewis 50:00 row
11,053m
Meters
50:00.0
Time
2:15.7
Pace
645
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1432 |
| Drag Factor | 156 |
February 22, 2023 06:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,053m | 2:15.7 | 140 | 781 | 28 | 141 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 116 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 118 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 125 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 128 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 139 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 141 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 144 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 149 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 147 |
| 20:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 132 |
| 22:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 126 |
| 24:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 147 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 152 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 151 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 152 |
| 32:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 152 |
| 34:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 136 |
| 36:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 130 |
| 38:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 150 |
| 40:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 154 |
| 42:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 155 |
| 44:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 156 |
| 46:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 157 |
| 48:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 139 |
| 50:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 134 |
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Workout Graph
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