Jim Lewis 40:00 row
8,906m
Meters
40:00.0
Time
2:14.7
Pace
523
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 156 |
February 23, 2023 06:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,906m | 2:14.7 | 143 | 792 | 28 | 140 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 117 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 118 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 124 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 126 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 145 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 142 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 141 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 143 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 146 |
| 20:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 150 |
| 22:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 132 |
| 24:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 129 |
| 26:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 148 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 152 |
| 30:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 155 |
| 32:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 156 |
| 34:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 159 |
| 36:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 159 |
| 38:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 140 |
| 40:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 132 |
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Workout Graph
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