Jim Lewis 1:04:00 row
14,245m
Meters
1:04:00.0
Time
2:14.7
Pace
843
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1836 |
| Drag Factor | 158 |
February 25, 2023 11:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,245m | 2:14.7 | 143 | 791 | 28 | 145 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | 122 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | 129 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | 144 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | 149 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 30 | 153 |
| 24:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 154 |
| 28:00.0 | 932m | 2:08.7 | 164 | 864 | 30 | 156 |
| 32:00.0 | 821m | 2:26.1 | 112 | 685 | 27 | 136 |
| 36:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 137 |
| 40:00.0 | 874m | 2:17.2 | 135 | 765 | 29 | 149 |
| 44:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 153 |
| 48:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 155 |
| 52:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | 157 |
| 56:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 158 |
| 1:00:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | 144 |
| 1:04:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | 133 |
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Workout Graph
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