Jim Lewis 40:00 row
8,883m
Meters
40:00.0
Time
2:15.0
Pace
517
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 156 |
February 28, 2023 05:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883m | 2:15.0 | 142 | 788 | 27 | 142 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 116 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 114 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 125 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 129 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 139 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 146 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 149 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 152 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 154 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 154 |
| 22:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 132 |
| 24:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 130 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 147 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 154 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 156 |
| 32:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 156 |
| 34:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 157 |
| 36:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 160 |
| 38:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 140 |
| 40:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 139 |
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Workout Graph
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