Jim Lewis 40:00 row

8,883m

Meters

40:00.0

Time

2:15.0

Pace

517

Calories

142

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate27
Stroke Count1112
Drag Factor156

February 28, 2023 05:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,883m 2:15.0 142 788 27 142
2:00.0 413m 2:25.2 114 692 26 116
4:00.0 412m 2:25.6 113 690 26 114
6:00.0 428m 2:20.1 127 737 26 125
8:00.0 430m 2:19.5 129 743 26 129
10:00.0 459m 2:10.7 157 839 28 139
12:00.0 467m 2:08.4 165 867 28 146
14:00.0 468m 2:08.2 166 871 28 149
16:00.0 465m 2:09.0 163 860 29 152
18:00.0 467m 2:08.4 165 867 29 154
20:00.0 465m 2:09.0 163 860 28 154
22:00.0 409m 2:26.6 111 681 27 132
24:00.0 406m 2:27.7 108 673 26 130
26:00.0 463m 2:09.5 161 853 29 147
28:00.0 464m 2:09.3 162 857 29 154
30:00.0 465m 2:09.0 163 860 29 156
32:00.0 463m 2:09.5 161 853 29 156
34:00.0 464m 2:09.3 162 857 29 157
36:00.0 465m 2:09.0 163 860 30 160
38:00.0 409m 2:26.6 111 681 27 140
40:00.0 403m 2:28.8 106 664 26 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.