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Jim Lewis 50:00 row

11,115m

Meters

50:00.0

Time

2:14.9

Pace

645

Calories

135

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate28
Stroke Count1425
Drag Factor158

March 02, 2023 05:58:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,115m 2:14.9 142 790 28 135
2:00.0 412m 2:25.6 113 690 26 125
4:00.0 414m 2:24.9 115 695 27 110
6:00.0 427m 2:20.5 126 734 27 52
8:00.0 431m 2:19.2 130 746 28 108
10:00.0 460m 2:10.4 158 842 29 137
12:00.0 465m 2:09.0 163 860 29 142
14:00.0 467m 2:08.4 165 867 29 147
16:00.0 467m 2:08.4 165 867 30 148
18:00.0 466m 2:08.7 164 864 30 149
20:00.0 411m 2:25.9 112 687 27 126
22:00.0 410m 2:26.3 112 684 27 97
24:00.0 466m 2:08.7 164 864 30 144
26:00.0 465m 2:09.0 163 860 29 145
28:00.0 466m 2:08.7 164 864 30 150
30:00.0 466m 2:08.7 164 864 30 152
32:00.0 465m 2:09.0 163 860 29 154
34:00.0 409m 2:26.6 111 681 27 134
36:00.0 411m 2:25.9 112 687 27 130
38:00.0 465m 2:09.0 163 860 30 151
40:00.0 463m 2:09.5 161 853 29 150
42:00.0 466m 2:08.7 164 864 30 156
44:00.0 466m 2:08.7 164 864 30 156
46:00.0 467m 2:08.4 165 867 30 156
48:00.0 405m 2:28.1 108 670 27 135
50:00.0 404m 2:28.5 107 667 27 130

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