Jim Lewis 40:00 row
8,916
Meters
40:00.0
Time
2:14.5
Pace
520
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 156 |
March 08, 2023 05:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,916 | 2:14.5 | 144 | 794 | 520 | 28 | 144 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 26 | 121 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 27 | 128 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 27 | 129 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 28 | 129 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 29 | 143 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 29 | 147 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 30 | 152 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 30 | 153 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 29 | 153 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 30 | 156 |
| 22:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 27 | 135 |
| 24:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 27 | 132 |
| 26:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 30 | 152 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 29 | 153 |
| 30:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 29 | 157 |
| 32:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 29 | 158 |
| 34:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 30 | 159 |
| 36:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 29 | 159 |
| 38:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 28 | 141 |
| 40:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 27 | 135 |
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Workout Graph
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