Jim Lewis 40:00 row
8,923m
Meters
40:00.0
Time
2:14.4
Pace
523
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 157 |
March 14, 2023 05:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,923m | 2:14.4 | 144 | 795 | 28 | 145 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 120 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 123 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 128 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 129 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 145 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 149 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 154 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 153 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 156 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 157 |
| 22:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 135 |
| 24:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 131 |
| 26:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 152 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 155 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 157 |
| 32:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 158 |
| 34:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 161 |
| 36:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 162 |
| 38:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 141 |
| 40:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 134 |
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Workout Graph
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