Jim Lewis 50:00 row
11,117m
Meters
50:00.0
Time
2:14.9
Pace
649
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1448 |
| Drag Factor | 157 |
March 15, 2023 06:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,117m | 2:14.9 | 142 | 790 | 29 | 147 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 123 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 123 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 130 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 132 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 147 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 152 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 155 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 155 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 158 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 135 |
| 22:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 133 |
| 24:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 154 |
| 26:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 155 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 158 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 160 |
| 32:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 158 |
| 34:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 141 |
| 36:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 137 |
| 38:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 155 |
| 40:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 160 |
| 42:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 159 |
| 44:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 159 |
| 46:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 161 |
| 48:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | 143 |
| 50:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | 135 |
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Workout Graph
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