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Jim Lewis 50:00 row

11,117

Meters

50:00.0

Time

2:14.9

Pace

649

Calories

147

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate29
Stroke Count1448
Drag Factor157

March 15, 2023 06:16:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,117 2:14.9 142 790 29 147
2:00.0 414 2:24.9 115 695 26 123
4:00.0 414 2:24.9 115 695 26 123
6:00.0 429 2:19.8 128 740 28 130
8:00.0 429 2:19.8 128 740 28 132
10:00.0 467 2:08.4 165 867 30 147
12:00.0 469 2:07.9 167 875 30 152
14:00.0 469 2:07.9 167 875 30 155
16:00.0 469 2:07.9 167 875 30 155
18:00.0 469 2:07.9 167 875 30 158
20:00.0 408 2:27.0 110 678 28 135
22:00.0 405 2:28.1 108 670 27 133
24:00.0 466 2:08.7 164 864 30 154
26:00.0 466 2:08.7 164 864 29 155
28:00.0 467 2:08.4 165 867 30 158
30:00.0 465 2:09.0 163 860 30 160
32:00.0 465 2:09.0 163 860 30 158
34:00.0 408 2:27.0 110 678 28 141
36:00.0 409 2:26.6 111 681 28 137
38:00.0 464 2:09.3 162 857 30 155
40:00.0 465 2:09.0 163 860 30 160
42:00.0 465 2:09.0 163 860 31 159
44:00.0 465 2:09.0 163 860 31 159
46:00.0 464 2:09.3 162 857 30 161
48:00.0 405 2:28.1 108 670 28 143
50:00.0 399 2:30.3 103 654 27 135

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Workout Graph

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