Jim Lewis 40:00 row
8,929m
Meters
40:00.0
Time
2:14.3
Pace
523
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 154 |
March 28, 2023 06:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,929m | 2:14.3 | 144 | 796 | 28 | 143 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 109 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 119 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 124 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 129 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 145 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 148 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 151 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 154 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 156 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 156 |
| 22:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 135 |
| 24:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 131 |
| 26:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 152 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 156 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 159 |
| 32:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 159 |
| 34:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 161 |
| 36:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 162 |
| 38:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 139 |
| 40:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | 134 |
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Workout Graph
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