Jim Lewis 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
355
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 155 |
March 29, 2023 06:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 27 | 132 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 121 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 118 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 129 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 128 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 134 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 133 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 138 |
| 16:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 136 |
| 18:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 136 |
| 20:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 137 |
| 22:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 140 |
| 24:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 138 |
| 26:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 139 |
| 28:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 133 |
| 30:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 128 |
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