Jim Lewis 40:00 row
8,864m
Meters
40:00.0
Time
2:15.3
Pace
518
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 157 |
April 18, 2023 05:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,864m | 2:15.3 | 141 | 785 | 28 | 132 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 79 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 115 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 74 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 31 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 140 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 145 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 148 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 148 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 151 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 151 |
| 22:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 135 |
| 24:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 132 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 150 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 153 |
| 30:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 156 |
| 32:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 157 |
| 34:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 157 |
| 36:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 156 |
| 38:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 140 |
| 40:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 135 |
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Workout Graph
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