Jim Lewis 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
382
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 161 |
October 04, 2023 06:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 27 | 148 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 130 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 133 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 139 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 141 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 152 |
| 12:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 153 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 150 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 155 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 152 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 155 |
| 22:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 137 |
| 24:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 156 |
| 26:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 149 |
| 28:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 159 |
| 30:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 168 |
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Workout Graph
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