Jim Lewis 7000m row
7,000m
Meters
31:50.0
Time
2:16.4
Pace
408
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 163 |
October 11, 2023 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.0 | 7,000m | 2:16.4 | 138 | 774 | 27 | 146 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | 131 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 | 143 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 28 | 152 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 27 | 142 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 28 | 157 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 28 | 155 |
| 4:43.5 | 7,000m | 2:21.7 | 123 | 722 | 27 | 147 |
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Workout Graph
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