Sign Up

Jim Lewis 5000m row

5,000

Meters

22:39.0

Time

2:15.9

Pace

289

Calories

139

Heart Rate

Average Watts139
Calories Per Hour765
Stroke Rate28
Stroke Count634
Drag Factor163

November 01, 2023 05:45:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.0 5,000 2:15.9 139 765 289 28 139
2:19.2 500 2:19.2 130 724 28 27 124
2:18.4 1,000 2:18.4 132 728 28 27 128
2:14.6 1,500 2:14.6 144 775 29 28 140
2:14.8 2,000 2:14.8 143 774 29 29 142
2:12.3 2,500 2:12.3 151 816 30 29 148
2:12.2 3,000 2:12.2 151 816 30 29 147
2:14.0 3,500 2:14.0 145 779 29 29 147
2:14.6 4,000 2:14.6 144 775 29 28 144
2:17.6 4,500 2:17.6 134 758 29 27 139
2:21.3 5,000 2:21.3 124 713 28 27 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.