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Jim Lewis 5000m row

5,000m

Meters

22:39.0

Time

2:15.9

Pace

289

Calories

139

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count634
Drag Factor163

November 01, 2023 05:45:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.0 5,000m 2:15.9 139 779 28 139
2:19.2 500m 2:19.2 130 746 27 124
2:18.4 1,000m 2:18.4 132 754 27 128
2:14.6 1,500m 2:14.6 144 793 28 140
2:14.8 2,000m 2:14.8 143 791 29 142
2:12.3 2,500m 2:12.3 151 820 29 148
2:12.2 3,000m 2:12.2 151 821 29 147
2:14.0 3,500m 2:14.0 145 800 29 147
2:14.6 4,000m 2:14.6 144 793 28 144
2:17.6 4,500m 2:17.6 134 762 27 139
2:21.3 5,000m 2:21.3 124 726 27 136

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Workout Graph

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