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Jim Lewis 7000m row

7,000

Meters

31:52.9

Time

2:16.6

Pace

404

Calories

109

Heart Rate

Average Watts137
Calories Per Hour760
Stroke Rate27
Stroke Count883
Drag Factor163

November 03, 2023 06:25:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:52.9 7,000 2:16.6 137 760 404 27 109
2:22.9 500 2:22.9 120 705 28 26 48
2:18.7 1,000 2:18.7 131 726 28 27 60
2:14.9 1,500 2:14.9 143 773 29 28 54
2:15.0 2,000 2:15.0 142 773 29 28 128
2:11.9 2,500 2:11.9 153 818 30 28 75
2:11.8 3,000 2:11.8 153 819 30 29 59
2:22.6 3,500 2:22.6 121 706 28 27 134
2:18.4 4,000 2:18.4 132 728 28 27 88
2:12.4 4,500 2:12.4 151 815 30 29 149
2:12.0 5,000 2:12.0 152 818 30 28 153
2:15.0 5,500 2:15.0 142 773 29 28 151
2:15.1 6,000 2:15.1 142 772 29 28 151
2:18.4 6,500 2:18.4 132 728 28 28 148
2:23.9 7,000 2:23.9 117 700 28 27 138

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Workout Graph

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