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Jim Lewis 7000m row

7,000m

Meters

31:52.9

Time

2:16.6

Pace

404

Calories

109

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate27
Stroke Count883
Drag Factor163

November 03, 2023 06:25:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:52.9 7,000m 2:16.6 137 772 27 109
2:22.9 500m 2:22.9 120 712 26 48
2:18.7 1,000m 2:18.7 131 751 27 60
2:14.9 1,500m 2:14.9 143 790 28 54
2:15.0 2,000m 2:15.0 142 789 28 128
2:11.9 2,500m 2:11.9 153 824 28 75
2:11.8 3,000m 2:11.8 153 826 29 59
2:22.6 3,500m 2:22.6 121 715 27 134
2:18.4 4,000m 2:18.4 132 754 27 88
2:12.4 4,500m 2:12.4 151 818 29 149
2:12.0 5,000m 2:12.0 152 823 28 153
2:15.0 5,500m 2:15.0 142 789 28 151
2:15.1 6,000m 2:15.1 142 788 28 151
2:18.4 6,500m 2:18.4 132 754 28 148
2:23.9 7,000m 2:23.9 117 704 27 138

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Workout Graph

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