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Jim Lewis 7000m row

7,000m

Meters

31:51.5

Time

2:16.5

Pace

404

Calories

140

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate28
Stroke Count893
Drag Factor160

November 06, 2023 06:18:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:51.5 7,000m 2:16.5 138 773 28 140
2:23.3 500m 2:23.3 119 709 27 121
2:19.1 1,000m 2:19.1 130 747 28 124
2:14.9 1,500m 2:14.9 143 790 28 136
2:14.4 2,000m 2:14.4 144 796 29 138
2:11.7 2,500m 2:11.7 153 827 29 143
2:11.3 3,000m 2:11.3 155 832 29 148
2:21.9 3,500m 2:21.9 122 721 27 134
2:19.6 4,000m 2:19.6 129 742 28 135
2:11.5 4,500m 2:11.5 154 829 29 152
2:11.4 5,000m 2:11.4 154 830 29 151
2:14.7 5,500m 2:14.7 143 792 29 151
2:15.0 6,000m 2:15.0 142 789 28 148
2:19.5 6,500m 2:19.5 129 743 28 144
2:23.2 7,000m 2:23.2 119 710 27 137

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Workout Graph

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