Jim Lewis 7000m row
7,000
Meters
31:50.3
Time
2:16.4
Pace
404
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 163 |
November 08, 2023 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.3 | 7,000 | 2:16.4 | 138 | 774 | 28 | 144 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | 126 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 133 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 28 | 110 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 28 | 143 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 29 | 150 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 29 | 152 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 28 | 145 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 747 | 28 | 147 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 29 | 156 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 29 | 157 |
| 2:15.1 | 5,500 | 2:15.1 | 142 | 788 | 29 | 155 |
| 2:15.0 | 6,000 | 2:15.0 | 142 | 789 | 28 | 156 |
| 2:20.7 | 6,500 | 2:20.7 | 126 | 732 | 29 | 149 |
| 2:24.0 | 7,000 | 2:24.0 | 117 | 703 | 28 | 143 |
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Workout Graph
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