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Jim Lewis 7000m row

7,000m

Meters

31:50.3

Time

2:16.4

Pace

404

Calories

144

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate28
Stroke Count901
Drag Factor163

November 08, 2023 05:47:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:50.3 7,000m 2:16.4 138 774 28 144
2:21.0 500m 2:21.0 125 729 27 126
2:19.2 1,000m 2:19.2 130 746 28 133
2:14.8 1,500m 2:14.8 143 791 28 110
2:14.3 2,000m 2:14.3 144 797 28 143
2:11.8 2,500m 2:11.8 153 826 29 150
2:11.7 3,000m 2:11.7 153 827 29 152
2:20.6 3,500m 2:20.6 126 733 28 145
2:19.1 4,000m 2:19.1 130 747 28 147
2:11.4 4,500m 2:11.4 154 830 29 156
2:11.6 5,000m 2:11.6 154 828 29 157
2:15.1 5,500m 2:15.1 142 788 29 155
2:15.0 6,000m 2:15.0 142 789 28 156
2:20.7 6,500m 2:20.7 126 732 29 149
2:24.0 7,000m 2:24.0 117 703 28 143

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Workout Graph

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