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Jim Lewis 7000m row

7,000

Meters

31:50.9

Time

2:16.4

Pace

404

Calories

152

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate27
Stroke Count890
Drag Factor163

November 22, 2023 06:40:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:50.9 7,000 2:16.4 138 773 27 152
2:22.2 500 2:22.2 122 718 27 132
2:19.1 1,000 2:19.1 130 747 27 137
2:15.1 1,500 2:15.1 142 788 28 145
2:14.8 2,000 2:14.8 143 791 28 153
2:12.2 2,500 2:12.2 151 821 29 156
2:12.1 3,000 2:12.1 152 822 29 158
2:18.6 3,500 2:18.6 131 752 28 157
2:20.6 4,000 2:20.6 126 733 27 146
2:11.8 4,500 2:11.8 153 826 29 162
2:11.4 5,000 2:11.4 154 830 28 165
2:14.9 5,500 2:14.9 143 790 28 161
2:14.4 6,000 2:14.4 144 796 28 162
2:19.8 6,500 2:19.8 128 740 27 157
2:23.7 7,000 2:23.7 118 705 27 149

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Workout Graph

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