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Jim Lewis 7000m row

7,000m

Meters

31:49.4

Time

2:16.3

Pace

404

Calories

142

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate28
Stroke Count888
Drag Factor161

November 29, 2023 05:49:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:49.4 7,000m 2:16.3 138 774 28 142
2:20.3 500m 2:20.3 127 736 27 127
2:19.3 1,000m 2:19.3 129 745 27 129
2:14.7 1,500m 2:14.7 143 792 28 141
2:14.6 2,000m 2:14.6 144 793 28 142
2:12.0 2,500m 2:12.0 152 823 29 147
2:11.7 3,000m 2:11.7 153 827 28 148
2:19.2 3,500m 2:19.2 130 746 28 141
2:19.9 4,000m 2:19.9 128 739 27 138
2:11.9 4,500m 2:11.9 153 824 29 151
2:11.9 5,000m 2:11.9 153 824 29 150
2:15.1 5,500m 2:15.1 142 788 29 148
2:15.0 6,000m 2:15.0 142 789 28 149
2:19.9 6,500m 2:19.9 128 739 27 144
2:23.9 7,000m 2:23.9 117 704 28 141

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Workout Graph

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