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Jim Lewis 7000m row

7,000m

Meters

31:44.1

Time

2:16.0

Pace

404

Calories

143

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate28
Stroke Count909
Drag Factor161

December 01, 2023 06:21:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:44.1 7,000m 2:16.0 139 778 28 143
2:21.7 500m 2:21.7 123 723 28 141
2:19.2 1,000m 2:19.2 130 746 28 120
2:14.2 1,500m 2:14.2 145 798 29 139
2:14.7 2,000m 2:14.7 143 792 29 136
2:11.4 2,500m 2:11.4 154 830 30 123
2:11.2 3,000m 2:11.2 155 833 29 156
2:19.8 3,500m 2:19.8 128 740 28 146
2:19.3 4,000m 2:19.3 129 745 28 143
2:11.4 4,500m 2:11.4 154 830 30 153
2:11.3 5,000m 2:11.3 155 832 29 155
2:15.0 5,500m 2:15.0 142 789 29 152
2:14.4 6,000m 2:14.4 144 796 29 152
2:18.6 6,500m 2:18.6 131 752 29 150
2:21.8 7,000m 2:21.8 123 722 28 142

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Workout Graph

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