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Jim Lewis 7000m row

7,000m

Meters

31:43.8

Time

2:15.9

Pace

405

Calories

140

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count903
Drag Factor161

December 06, 2023 05:49:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:43.8 7,000m 2:15.9 139 779 28 140
2:21.7 500m 2:21.7 123 723 27 123
2:19.4 1,000m 2:19.4 129 744 27 126
2:14.4 1,500m 2:14.4 144 796 28 141
2:15.0 2,000m 2:15.0 142 789 28 138
2:11.5 2,500m 2:11.5 154 829 30 145
2:11.4 3,000m 2:11.4 154 830 30 145
2:19.4 3,500m 2:19.4 129 744 28 136
2:19.2 4,000m 2:19.2 130 746 28 138
2:11.6 4,500m 2:11.6 154 828 30 150
2:12.2 5,000m 2:12.2 151 821 29 147
2:14.9 5,500m 2:14.9 143 790 28 146
2:14.9 6,000m 2:14.9 143 790 28 144
2:17.9 6,500m 2:17.9 133 759 29 143
2:20.3 7,000m 2:20.3 127 736 28 139

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Workout Graph

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