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Jim Lewis 7000m row

7,000m

Meters

31:46.6

Time

2:16.1

Pace

404

Calories

149

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate27
Stroke Count886
Drag Factor162

December 08, 2023 05:43:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:46.6 7,000m 2:16.1 139 776 27 149
2:21.4 500m 2:21.4 124 726 27 128
2:18.6 1,000m 2:18.6 131 752 27 136
2:14.9 1,500m 2:14.9 143 790 28 144
2:14.4 2,000m 2:14.4 144 796 28 148
2:11.2 2,500m 2:11.2 155 833 28 158
2:11.6 3,000m 2:11.6 154 828 28 153
2:20.5 3,500m 2:20.5 126 734 28 146
2:19.9 4,000m 2:19.9 128 739 27 148
2:11.4 4,500m 2:11.4 154 830 29 159
2:11.4 5,000m 2:11.4 154 830 29 158
2:15.1 5,500m 2:15.1 142 788 29 157
2:15.1 6,000m 2:15.1 142 788 28 157
2:19.1 6,500m 2:19.1 130 747 28 153
2:22.1 7,000m 2:22.1 122 719 27 148

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Workout Graph

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