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Jim Lewis 7000m row

7,000

Meters

31:46.6

Time

2:16.1

Pace

404

Calories

149

Heart Rate

Average Watts139
Calories Per Hour762
Stroke Rate27
Stroke Count886
Drag Factor162

December 08, 2023 05:43:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:46.6 7,000 2:16.1 139 762 404 27 149
2:21.4 500 2:21.4 124 712 28 27 128
2:18.6 1,000 2:18.6 131 727 28 27 136
2:14.9 1,500 2:14.9 143 773 29 28 144
2:14.4 2,000 2:14.4 144 776 29 28 148
2:11.2 2,500 2:11.2 155 823 30 28 158
2:11.6 3,000 2:11.6 154 820 30 28 153
2:20.5 3,500 2:20.5 126 717 28 28 146
2:19.9 4,000 2:19.9 128 720 28 27 148
2:11.4 4,500 2:11.4 154 821 30 29 159
2:11.4 5,000 2:11.4 154 821 30 29 158
2:15.1 5,500 2:15.1 142 772 29 29 157
2:15.1 6,000 2:15.1 142 772 29 28 157
2:19.1 6,500 2:19.1 130 724 28 28 153
2:22.1 7,000 2:22.1 122 709 28 27 148

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Workout Graph

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