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Jim Lewis 7000m row

7,000m

Meters

31:42.5

Time

2:15.8

Pace

404

Calories

143

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count901
Drag Factor164

December 14, 2023 05:53:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:42.5 7,000m 2:15.8 139 779 28 143
2:19.4 500m 2:19.4 129 744 27 127
2:19.8 1,000m 2:19.8 128 740 27 134
2:15.2 1,500m 2:15.2 142 787 28 137
2:15.1 2,000m 2:15.1 142 788 28 141
2:11.4 2,500m 2:11.4 154 830 29 146
2:11.1 3,000m 2:11.1 155 834 29 149
2:19.9 3,500m 2:19.9 128 739 28 144
2:19.7 4,000m 2:19.7 128 741 28 139
2:11.3 4,500m 2:11.3 155 832 30 149
2:11.5 5,000m 2:11.5 154 829 29 152
2:14.8 5,500m 2:14.8 143 791 29 150
2:14.6 6,000m 2:14.6 144 793 29 151
2:18.6 6,500m 2:18.6 131 752 29 144
2:20.1 7,000m 2:20.1 127 738 28 142

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Workout Graph

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