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Jim Lewis 9000m row

9,000

Meters

41:13.8

Time

2:17.4

Pace

517

Calories

134

Heart Rate

Average Watts135
Calories Per Hour752
Stroke Rate27
Stroke Count1139
Drag Factor163

January 04, 2024 05:55:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:13.8 9,000 2:17.4 135 752 517 27 134
2:22.5 500 2:22.5 121 707 28 27 116
2:19.7 1,000 2:19.7 128 721 28 27 121
2:14.4 1,500 2:14.4 144 776 29 27 131
2:14.5 2,000 2:14.5 144 776 29 28 133
2:11.2 2,500 2:11.2 155 823 30 28 141
2:11.3 3,000 2:11.3 155 822 30 28 140
2:25.7 3,500 2:25.7 113 667 27 26 128
2:24.3 4,000 2:24.3 116 698 28 27 123
2:11.9 4,500 2:11.9 153 818 30 29 140
2:11.0 5,000 2:11.0 156 824 30 29 145
2:24.2 5,500 2:24.2 117 699 28 27 133
2:25.9 6,000 2:25.9 113 666 27 27 128
2:11.5 6,500 2:11.5 154 821 30 29 143
2:11.2 7,000 2:11.2 155 823 30 28 146
2:15.2 7,500 2:15.2 142 772 29 28 143
2:14.6 8,000 2:14.6 144 775 29 29 146
2:19.8 8,500 2:19.8 128 721 28 27 138
2:25.0 9,000 2:25.0 115 670 27 27 132

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Workout Graph

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