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Jim Lewis 12000m row

12,000

Meters

54:16.7

Time

2:15.6

Pace

695

Calories

144

Heart Rate

Average Watts140
Calories Per Hour768
Stroke Rate28
Stroke Count1549
Drag Factor162

January 10, 2024 06:05:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:16.7 12,000 2:15.6 140 768 695 28 144
2:22.6 500 2:22.6 121 706 28 27 71
2:19.8 1,000 2:19.8 128 721 28 27 69
2:15.1 1,500 2:15.1 142 772 29 28 139
2:14.6 2,000 2:14.6 144 775 29 29 140
2:09.3 2,500 2:09.3 162 835 30 30 157
2:10.1 3,000 2:10.1 159 830 30 30 151
2:09.6 3,500 2:09.6 161 833 30 30 154
2:09.6 4,000 2:09.6 161 833 30 30 158
2:26.4 4,500 2:26.4 112 663 27 27 134
2:27.7 5,000 2:27.7 109 658 27 27 132
2:10.0 5,500 2:10.0 159 830 30 29 151
2:09.3 6,000 2:09.3 162 835 30 29 158
2:09.5 6,500 2:09.5 161 833 30 29 161
2:09.0 7,000 2:09.0 163 837 30 30 162
2:27.1 7,500 2:27.1 110 660 27 27 142
2:27.2 8,000 2:27.2 110 660 27 27 138
2:10.1 8,500 2:10.1 159 830 30 30 157
2:10.0 9,000 2:10.0 159 830 30 29 160
2:10.3 9,500 2:10.3 158 828 30 29 162
2:10.1 10,000 2:10.1 159 830 30 30 165
2:15.5 10,500 2:15.5 141 770 29 29 160
2:15.7 11,000 2:15.7 140 769 29 29 157
2:20.2 11,500 2:20.2 127 718 28 28 153
2:27.7 12,000 2:27.7 109 658 27 27 141

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Workout Graph

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