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Jim Lewis 12000m row

12,000m

Meters

54:15.1

Time

2:15.6

Pace

696

Calories

153

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate28
Stroke Count1546
Drag Factor163

January 12, 2024 06:54:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:15.1 12,000m 2:15.6 140 782 28 153
2:24.1 500m 2:24.1 117 702 26 126
2:19.8 1,000m 2:19.8 128 740 27 132
2:15.1 1,500m 2:15.1 142 788 28 143
2:14.7 2,000m 2:14.7 143 792 28 147
2:09.9 2,500m 2:09.9 160 849 29 155
2:09.9 3,000m 2:09.9 160 849 29 159
2:09.7 3,500m 2:09.7 160 852 30 159
2:09.4 4,000m 2:09.4 162 855 29 159
2:24.8 4,500m 2:24.8 115 696 27 143
2:26.3 5,000m 2:26.3 112 684 27 138
2:10.1 5,500m 2:10.1 159 847 30 159
2:09.8 6,000m 2:09.8 160 850 30 162
2:09.6 6,500m 2:09.6 161 853 30 164
2:10.4 7,000m 2:10.4 158 843 30 163
2:26.9 7,500m 2:26.9 110 679 28 145
2:27.2 8,000m 2:27.2 110 677 27 143
2:10.3 8,500m 2:10.3 158 844 29 161
2:09.6 9,000m 2:09.6 161 853 30 163
2:09.6 9,500m 2:09.6 161 853 30 166
2:09.9 10,000m 2:09.9 160 849 30 166
2:15.2 10,500m 2:15.2 142 787 29 161
2:15.2 11,000m 2:15.2 142 787 29 160
2:20.2 11,500m 2:20.2 127 737 28 158
2:27.2 12,000m 2:27.2 110 677 27 147

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Workout Graph

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