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Jim Lewis 12000m row

12,000m

Meters

53:58.8

Time

2:14.9

Pace

699

Calories

128

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate29
Stroke Count1563
Drag Factor162

January 17, 2024 05:44:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:58.8 12,000m 2:14.9 142 790 29 128
2:21.9 500m 2:21.9 122 721 27 123
2:19.3 1,000m 2:19.3 129 745 27 114
2:14.8 1,500m 2:14.8 143 791 29 113
2:14.3 2,000m 2:14.3 144 797 28 101
2:09.8 2,500m 2:09.8 160 850 30 141
2:09.3 3,000m 2:09.3 162 857 30 100
2:09.7 3,500m 2:09.7 160 852 30 59
2:09.5 4,000m 2:09.5 161 854 30 107
2:24.0 4,500m 2:24.0 117 703 28 100
2:24.5 5,000m 2:24.5 116 699 27 132
2:10.5 5,500m 2:10.5 157 841 30 98
2:09.5 6,000m 2:09.5 161 854 30 168
2:09.4 6,500m 2:09.4 162 855 30 153
2:09.8 7,000m 2:09.8 160 850 30 136
2:25.9 7,500m 2:25.9 113 687 28 73
2:24.4 8,000m 2:24.4 116 700 27 134
2:09.7 8,500m 2:09.7 160 852 30 154
2:09.4 9,000m 2:09.4 162 855 30 158
2:09.3 9,500m 2:09.3 162 857 30 158
2:08.9 10,000m 2:08.9 163 862 30 164
2:15.4 10,500m 2:15.4 141 785 30 152
2:15.4 11,000m 2:15.4 141 785 29 153
2:19.9 11,500m 2:19.9 128 739 29 146
2:24.1 12,000m 2:24.1 117 702 28 140

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Workout Graph

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