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Jim Lewis 12000m row

12,000

Meters

54:11.5

Time

2:15.4

Pace

695

Calories

147

Heart Rate

Average Watts141
Calories Per Hour769
Stroke Rate28
Stroke Count1540
Drag Factor162

January 24, 2024 06:00:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:11.5 12,000 2:15.4 141 769 695 28 147
2:24.1 500 2:24.1 117 699 28 26 121
2:18.9 1,000 2:18.9 131 725 28 27 128
2:14.3 1,500 2:14.3 144 777 29 28 140
2:14.3 2,000 2:14.3 144 777 29 28 138
2:09.9 2,500 2:09.9 160 831 30 29 148
2:09.7 3,000 2:09.7 160 832 30 29 151
2:09.7 3,500 2:09.7 160 832 30 30 154
2:09.5 4,000 2:09.5 161 833 30 29 155
2:25.5 4,500 2:25.5 114 668 27 27 135
2:27.0 5,000 2:27.0 110 661 27 27 132
2:09.8 5,500 2:09.8 160 832 30 30 152
2:09.6 6,000 2:09.6 161 833 30 29 156
2:09.5 6,500 2:09.5 161 833 30 29 160
2:08.9 7,000 2:08.9 163 837 30 29 158
2:27.1 7,500 2:27.1 110 660 27 28 138
2:26.5 8,000 2:26.5 111 663 27 27 136
2:09.8 8,500 2:09.8 160 832 30 30 157
2:09.3 9,000 2:09.3 162 835 30 30 158
2:09.8 9,500 2:09.8 160 832 30 30 159
2:09.5 10,000 2:09.5 161 833 30 31 161
2:15.8 10,500 2:15.8 140 768 29 29 156
2:15.3 11,000 2:15.3 141 771 29 29 153
2:19.8 11,500 2:19.8 128 721 28 28 149
2:27.7 12,000 2:27.7 109 658 27 27 140

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Workout Graph

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