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Jim Lewis 12000m row

12,000m

Meters

54:11.5

Time

2:15.4

Pace

695

Calories

147

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate28
Stroke Count1540
Drag Factor162

January 24, 2024 06:00:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:11.5 12,000m 2:15.4 141 784 28 147
2:24.1 500m 2:24.1 117 702 26 121
2:18.9 1,000m 2:18.9 131 749 27 128
2:14.3 1,500m 2:14.3 144 797 28 140
2:14.3 2,000m 2:14.3 144 797 28 138
2:09.9 2,500m 2:09.9 160 849 29 148
2:09.7 3,000m 2:09.7 160 852 29 151
2:09.7 3,500m 2:09.7 160 852 30 154
2:09.5 4,000m 2:09.5 161 854 29 155
2:25.5 4,500m 2:25.5 114 691 27 135
2:27.0 5,000m 2:27.0 110 679 27 132
2:09.8 5,500m 2:09.8 160 850 30 152
2:09.6 6,000m 2:09.6 161 853 29 156
2:09.5 6,500m 2:09.5 161 854 29 160
2:08.9 7,000m 2:08.9 163 862 29 158
2:27.1 7,500m 2:27.1 110 678 28 138
2:26.5 8,000m 2:26.5 111 683 27 136
2:09.8 8,500m 2:09.8 160 850 30 157
2:09.3 9,000m 2:09.3 162 857 30 158
2:09.8 9,500m 2:09.8 160 850 30 159
2:09.5 10,000m 2:09.5 161 854 31 161
2:15.8 10,500m 2:15.8 140 780 29 156
2:15.3 11,000m 2:15.3 141 786 29 153
2:19.8 11,500m 2:19.8 128 740 28 149
2:27.7 12,000m 2:27.7 109 673 27 140

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Workout Graph

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