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Jim Lewis 12000m row

12,000

Meters

54:18.6

Time

2:15.7

Pace

695

Calories

142

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate29
Stroke Count1565
Drag Factor159

February 01, 2024 06:12:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:18.6 12,000 2:15.7 140 781 29 142
2:23.9 500 2:23.9 117 704 28 123
2:19.2 1,000 2:19.2 130 746 28 128
2:14.9 1,500 2:14.9 143 790 28 132
2:14.6 2,000 2:14.6 144 793 29 138
2:10.4 2,500 2:10.4 158 843 29 144
2:09.8 3,000 2:09.8 160 850 30 148
2:09.6 3,500 2:09.6 161 853 29 152
2:09.5 4,000 2:09.5 161 854 30 149
2:26.2 4,500 2:26.2 112 685 28 132
2:27.7 5,000 2:27.7 109 673 27 128
2:10.2 5,500 2:10.2 159 845 30 148
2:09.9 6,000 2:09.9 160 849 29 150
2:09.6 6,500 2:09.6 161 853 30 153
2:09.3 7,000 2:09.3 162 857 30 155
2:27.1 7,500 2:27.1 110 678 28 135
2:28.8 8,000 2:28.8 106 665 27 130
2:10.2 8,500 2:10.2 159 845 30 148
2:09.7 9,000 2:09.7 160 852 30 154
2:09.6 9,500 2:09.6 161 853 30 154
2:10.0 10,000 2:10.0 159 848 30 153
2:15.5 10,500 2:15.5 141 784 30 147
2:15.5 11,000 2:15.5 141 784 29 147
2:20.1 11,500 2:20.1 127 738 29 143
2:27.0 12,000 2:27.0 110 679 28 135

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Workout Graph

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