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Jim Lewis 9000m row

9,000m

Meters

41:15.6

Time

2:17.5

Pace

516

Calories

131

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate27
Stroke Count1152
Drag Factor162

February 20, 2024 05:45:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:15.6 9,000m 2:17.5 135 763 27 131
2:21.4 500m 2:21.4 124 726 26 119
2:19.4 1,000m 2:19.4 129 744 27 121
2:15.0 1,500m 2:15.0 142 789 28 128
2:14.8 2,000m 2:14.8 143 791 28 130
2:11.2 2,500m 2:11.2 155 833 28 137
2:11.4 3,000m 2:11.4 154 830 29 137
2:26.7 3,500m 2:26.7 111 681 27 121
2:25.3 4,000m 2:25.3 114 692 27 122
2:11.4 4,500m 2:11.4 154 830 28 138
2:11.7 5,000m 2:11.7 153 827 29 137
2:25.1 5,500m 2:25.1 115 694 27 127
2:24.2 6,000m 2:24.2 117 701 27 127
2:11.6 6,500m 2:11.6 154 828 29 141
2:11.0 7,000m 2:11.0 156 835 29 143
2:14.9 7,500m 2:14.9 143 790 29 142
2:14.9 8,000m 2:14.9 143 790 29 140
2:19.6 8,500m 2:19.6 129 742 28 135
2:26.0 9,000m 2:26.0 112 687 28 130

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Workout Graph

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